Come home to yourself,
at your own pace
Therapy that meets you where you are
I’m Rachika Komal, a psychotherapist based in Bangalore, India.
I work with young adults and professionals who are used to figuring things out on their own, but want a space to slow down and explore what’s been going on for them.
About My Work
I’m a psychotherapist in private practice, with an MSc in Mental Health Studies from King’s College London. Before this, I spent five years working as a behavioural scientist. That lens continues to shape how I understand change.
Today, I work with young adults and professionals navigating experiences like complex trauma, anxiety, neurodivergence, and questions of self-worth.
My work is trauma-informed and somatically oriented. This means we don’t only work with your thoughts, but also with how your body responds, protects, and holds past experiences.
A core part of therapy is helping you understand yourself in context, and from there, building more choice and steadiness in how you move through your life.
How Therapy With Me Feels
Therapy here is not about fixing you. It is about understanding you more fully.
I offer a steady space to slow down and listen to what’s happening in your mind, emotions, and body. The work is warm and collaborative, with enough structure to hold difficult emotions without becoming overwhelming. A typical session is 50-55 minutes.
A space rooted in curiosity, care and personal liberation
Areas I Work With
Complex Trauma
Working through relational wounds and the lasting impact of past experiences.
Anxiety
Navigating chronic worry, overthinking, and ongoing stress.
Neurodivergence
Navigating ADHD and Autism through a neuro-affirming, adaptive lens.
Queer Identities
Exploring identity, sexuality, belonging, and self-expression safely.
Burnout
Understanding chronic exhaustion and finding your way back to energy and agency.
Shame & Self-Worth
Working with the inner critic and building a more compassionate relationship with yourself.
Body Image
Healing your relationship with your body, movement and eating patterns.
Leadership Stress
Navigating pressure, responsibility, and the emotional weight of leadership.
And more...
Compassionate support tailored to your unique needs.
My Approach
Trauma-informed and somatically oriented
We work with both your thoughts and your nervous system, paying attention to how your body responds to past and present experiences.
Parts-based work
Using Internal Family Systems (IFS), we work with different parts of you that hold distinct feelings, needs, and responses, helping them feel heard and less in conflict.
Relational and attachment-based
We look at how your early relationships shape the way you connect, set boundaries, and experience closeness today.
Queer-affirmative and systemic lens
Your experiences are understood within the larger contexts of identity, culture, and power.
What You Might Be Looking For
You might be here because you are seeking a space to begin, just as you are.
You feel overwhelmed, but don’t fully understand why
You’re tired of repeating the same patterns in relationships
You’re holding a lot of shame or self-doubt
You want to understand yourself more deeply
You’re seeking a space where you can just be, without performing or explaining everything perfectly
If this resonates, therapy can be a space to begin making sense of things, at a pace that works for you.
Support & FAQs
How can I tell if we are the right match?
The initial discovery call is our time to explore that. It allows you to describe your needs, ask about my approach, and experience whether the conversation feels comfortable for you.
What is the first appointment like?
We start slowly and with care. There is no pressure to recount your whole history; instead, we focus on what brings you here now and how this space can best serve you.
Is it necessary to have specific therapy goals?
Not at all. It is common to arrive feeling unsure of what you need. We can work together to uncover those goals naturally as we look at your life experiences.
How many sessions will I need?
I focus on depth and long-term transformation. While there is no set timeline, most of my clients work with me for several months to deeply process and shift ingrained patterns.
What if I am hesitant to speak?
That is a natural part of the process. We respect your pace, and your comfort always comes first. We can even explore the reasons behind that hesitation together when you feel ready.
Client Stories
I really look forward to my sessions with Rachika. They’re often the most grounding and calming part of my week, irrespective of what we discuss.
She creates a space that stays with me long after the session ends, encouraging me to reflect by helping me engage more deeply with my thoughts and emotions. With her, I’m learning to understand myself in a more honest and meaningful way.
Truly grateful. ♥️
Client, AG
“For the first time, my neurodivergence wasn't treated as something to be 'fixed' but as a part of my landscape that we explored together with kindness.”
Client, early 30s
“Therapy became a steadying anchor during a period of identity transition. I felt witnessed in a way that didn't demand I have all the answers yet.”
Client, late 20s